Performance Training, Helpful Links:

Sports can be stressful at times and it can be hard to know what to do when you start to feel pressure. Here are some useful resources to help you perform to the best of your ability and stay mentally strong.

Breathing for performance 

https://www.csipacific.ca/wp-content/uploads/pp/performance-point-mp-1203-breathing.pdf

Taking control of the “CHOKE”

https://us11.campaign-archive.com/?u=b877661b751419a04935a8884&id=17b5435340&e=[UNIQID]

Avoiding the trap

https://www.csipacific.ca/wp-content/uploads/pp/performance-point-mp-1406-avoiding-trap.pdf

Game on… Game off: switching between sports and life

 https://www.csipacific.ca/wp-content/uploads/pp/performance-point-mp-0609-switching.pdf

Performance consistency: focusing in real time

https://www.csipacific.ca/wp-content/uploads/pp/performance-point-mp-0609-switching.pdf